Functional Core Fitness

Functional Core Fitness in Mountain View, California

2011-11-23T18:55:00.000-08:00

Functional Core Fitness is the leader in functional training on the West

Coast.

Not only will you get in your greatest shape, but you will also have a

great time working out, guaranteed!

Functional Core Fitness Personal

Training Studio is located at 2268 El Camino Real in Mountain View.

Please check out the site to learn more about Functional Core Fitness

or contact us!

In the crowded marketplace of health clubs and personal training

studios, it is crucial to have a savvy, well-seasoned team strategizing,

coordinating, and implementing a safe, effective workout program . All

of our nationally certified personal trainers share the same principles in

fitness to increase: flexibility, coordination,strength, balance, and

endurance to achieve our clients goals.

Here, at Functional Core Fitness, we strive to increase flexibility,

coordination, strength, balance and overall fitness.

Each of our programs is designed specifically for your fitness needs,

ranging from weight loss, weight gain, increased endurance, sports

performance, and in some cases, just an improvement to increase your

daily function. Take a look at our specialties:

General Weight Loss & Conditioning

MMA & Combative Athlete Training

Youth Training

Core Values

1. Accountability- Responsibility of our actions that influence the

lives of our customers and fellow workers.

2. Balance- Maintaining Healthy life and work balance for workers.

3.Commitment-Commitment to train our clients with excellent service

and other initiatives that impact lives both within and outside the studio.

4.Community- A sense of responsibility and contribution to society

that define our existence. See our community board pictured above

5. Consistency-Be consistent in offering the best for wonderful

experience.

6. Efficiency- Being efficient and effective in our approach to give

best solution each workout.

7. Fun- Having fun and celebrating small successes in our journey to

achieve big.

8. Integrity-To act with honesty and integrity without compromising the

truth.

9. Passion-Putting the heart and mind in the work to get the best. Read

Article about Military style Boot Camp by Rashein of ROK Fitness

2011-11-23T18:54:00.000-08:00

Please check out the article written about Rashein of ROK Fitness and his Military style Boot Camp taught 7 days a week at Functional Core Fitness. Check the Class schedule for class times

I’m sure you’ve noticed that this is the “Boot Camp” time of the year. I’ve seen several of them in Pioneer Park and at Cuesta Park lately, but I remember having the feeling that they looked like an average exercise class, not anything like a group of Marines. I always wondered what would happen if someone were to put an authentic drill sergeant up in the class instead of the regular exercise instructor...

Read the full Article here:
http://ilovemv.org/grown-up-activities/authentic-military-style-boot-camp/

Eliza Olson Boxing Instructor Mountain View, California

2011-11-23T18:52:00.000-08:00

I am a Bay Area native, grew up in San Bruno, CA.

With no amateur career, I started boxing. I worked hard to set and
reach goals leading me to two WBC IBA professional champion world
titles in a nine years career.
I am the granddaughter of Hall of Fame boxer, Bobo Olson.

I studied under world-renowned boxing coach and fighter, Freddie
Roach for the first two years of my career. I have competed at elite
levels in soccer, basketball, volleyball, softball and track and field and
am in the Capuchino High School Hall of Fame. I have been a licensed
amateur and professional boxing trainer for three years and have been
a personal trainer at World’s Gym and Third Street boxing gym in San
Francisco.
I am currently specializing in athletic conditioning to assist people in
reaching their optimum level of fitness. I am able to work with all fitness
levels from elite athletes to beginners in a supportive and nurturing
environment. Your success is my success and I want you to attain your
goals.
My schedule is open to individual and/or group training, with flexible
hours.
Boxing is a way to maximize effort and maintain and develop an on
going fitness regiment. The discipline in boxing will enhance focus and
concentration in all areas of your life. Come train with me to help you
achieve your fitness goals and in some instances exceed them.

Rashein Lindsey Rok Fitness Mountain View, California

2011-11-23T18:48:00.001-08:00

Rok Fitness

Certified Personal Trainer - American Sports & Fitness Association
Certified Group Fitness/Boot Camp Instructor - American Sports & Fitness Association
Military Nutrition and Fitness Specialist – U.S. Marine Corps
Marine Corps Martial Arts Green Belt
CPR/AED Certified - American Red Cross Association

The founder of RoK Fitness I have an extensive and diverse background in the military and as a fitness trainer. With over 10 years experience in the fitness industry I’ve trained hundreds of military and Marine Corps officer applicants/candidates mentally and physically for officer boot camp (OCS). As a certified trainer I focus on functional core fitness, military physical fitness, strengthening muscles, nutrition and weight loss.

My mission at Rok Fitness we are here to educate, coach, and help each client stay motivated and on the right track to achieve their fitness goals.
At RoK Fitness, our high level of customer service and fitness expertise will help clients achieve their desired results. It’s not just our mission – it’s our passion.

Phone: 800-403-8026

Email: rokfitness@gmail.com

Services

2011-11-23T17:58:00.001-08:00

Saturday's Functional Circuit Training class is an hour-long total body workout that packs a heavy punch.

You'll be sweating. You'll be working. You might be slamming over-sized ropes, or pushing a sled with a 100 pound plate on it. You might be cursing under your breath. That's okay. This class is meant to take your fitness to another level, using the principles and tools of functional training.

You will work in multiple planes of motion, working on endurance, stability, strength, power, and more. Slash serious calories, gain muscle, and cut fat in what is NOT your ordinary boot camp class.

All exercises can be modified to you fitness level, so all are welcome.

RSVP recommended.

Daniel Tanori Fitness Trainer in Mountain View, California

2011-11-23T17:47:00.001-08:00

My name is Daniel Tanori. I’m a certified Personal

Trainer with over 10 years of experience. I specialize in program

design, composition change, weight management, nutritional guidance,

postural correction, self-defense, and coaching

I have been certified since 1999 with the following

credentials: National Academy of Sports Medicine (NASM), National

Council on Strength & Fitness (NCSF), Aerobic

and Fitness Association of America (AFAA), and CPR certification. I

have also studied Athletic Training in the Kinesiology program at San

Jose State University.

Throughout my training career I’ve accumulated over 10,000 hours of

personal training

experience. My clientele has ranged from beginners to advanced, from

youth groups to wellness programs. I've assisted with rehabilitation for

chronic injuries and new

injuries. Such as, hip replacements, fused

vertebrae, knee surgeries, torn rotator cuffs, herniated spinal discs,

plastic surgeries, plantar fasciitis, and various sprains and strains of the

body. All levels of fitness are welcome.

Self defense training is another component I implement in my workout

programs. My training began as a teenager in Las Vegas at the John

Lewis Jsect Brazilian Jiu Jitsu Academy.

I then proceeded to expand my striking skills at Gladiators

Boxing gym. I currently practice at Fairtex fighting gym, increasing my

knowledge of Muay Thai and no-gi Brazilian Jiu Jitsu under the tutelage

of Leopaldo Serao.

I use my knowledge and experience in order to assist you achieve

your optimal fitness results. Get started today, and see what you

achieve!

Self Defined

2011-11-23T17:43:00.001-08:00

In affiliation with Functional Core Fitness (FCF) and it's core intentions is Self Defined Clothing.Embracing the opportunity to passionately synergize the elements of style, sport, art, and music into an eclectic and unparallel brand concept is Self Defined.Self Defined is a desired cultural clothing company devoted to offering an all-inclusive mix of life, quality, and individuality. A convoking brand name that merchandises the feeling knowing one is Self Defining the present moment with soul, spirit, love, and character. Attracting all ages and styles, creating its own trends, and amassing across the globe Self Defined is here to stay.Make life the expression and statement of your dream broadcasting intention, conviction, perseverance, and personality. If not now, when? Define Yourself.-Self Defined