Hello, I'm Michael Harrison. It is important to understand that people are different and have different needs and goals. Your fitness and wellness program should be designed specific to your own personal goals. With that being said, the foundation of every program is discipline. Whether it is discipline in regard to nutrition, or exercise, the more disciplined you are in following your program, the greater the likelihood of reaching your goals. Let me help you by designing a program that is relative and realistic, that is not only challenging but fun. At the end of the day, it's you versus you. Let me help you become the best version of yourself.


  • National Academy of Sports Medicine Certified Personal trainer
  • National Academy of Sports Medicine Corrective Exercise Specialist
  • TRX Certified
  • CPR & AED Certified



  • Core
  • Balance
  • Strength Training
  • Fat Loss