Omar Lima Functional Core Fitness

Posted by Ben Mehdi On 6:10 PM

Hello I'm Omar, and I bring 12 years of experience in the fitness industry 
including managing the fitness departments for 8 different 24 hour 
fitness clubs in the Los Angeles and the south bay San Francisco area. 
I'm currently training at the world renowned Fairtex fighting gym in 
Mountain View, CA, seeking my advancement in Jui Jitsu, Muay Thai, 
and Mixed Martial Arts. I also serve as the Conditioning coach at Fairtex 
for some of their fighters and I have a background in boxing and football 
at the collegiate level. No matter what sport or activity you're involved 
with I have the experience to enhance your physical goal by improving 
balance, strength, coordination, flexibility, and your core's ability to work 
in synergy. I'm currently certified through NASM (National Academy of 
Sports Medicine) and CPR certified and have been for twelve years. No 
matter where you would like to get in shape I will travel to your location-
home or business and bring all the equipment necessary to achieve 
your fitness goals.

"To know and not to do is really not to know" Steven Covey